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A 72-year-old grandmother from Taipei, Lin Sui-tzu, is redefining what it means to enter one’s golden years
Clad in a bikini and sporting a assured smile, Lin lately took the stage on the 2025 President’s Cup Bodybuilding and Health Championships.
Competing within the over-70 class, the grandmother of 5 left judges and the Web speechless along with her agency physique and outlined muscle strains.
In keeping with South China Morning Post, Lin started her health journey at 69 to steer by instance.
Earlier than changing into a social media sensation, Lin labored for many years as a diabetes educator on the Minsheng Neighborhood Centre
She spent her days advising sufferers on managing hypertension and diabetes by food regimen and train.
Nonetheless, she grew annoyed with sufferers who claimed they didn’t have the time to observe her well being suggestions. To present them what was doable, she began weight coaching at 69. She initially needed to know the “resistance coaching” she was prescribing to seniors.
“I assumed weight coaching was merely about constructing large muscular tissues, however I quickly realised it emphasises well being and muscle definition as an alternative,” Lin advised Common Health Magazine.
Her exhausting work shortly translated into trophies, as she secured third place at a nationwide championship in 2023. She adopted that up with a second-place end on the TBFA Championship the next 12 months.
Even her 5 grandsons are in awe — with one reportedly calling her an “Invincible Surprise Woman” throughout a household bathe.
Lin’s husband, Chen Bingjian — a famend heart specialist — is her largest fan. He emphasised that resistance coaching gives large advantages, particularly in Taiwan, the place many wrestle with excessive blood sugar and ldl cholesterol.
To keep her “marvel girl” standing, Lin wakes up at 5am each weekday for an hour of weight coaching
Her food regimen consists of entire meals and a low-carbohydrate consumption, supplemented by yoga, ballroom dancing, and portray. Lin hopes to proceed educating these abilities in a nursing dwelling at the same time as she will get older.
She typically reminds her sufferers that the second half of life is filled with potential, and it’s by no means too late to be taught.
Netizens have flocked to reward her self-discipline and youthful look, with many noting she seems to be a long time youthful than her precise age.
